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October 18, 2017

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Living Fully with Shyness and Social Anxiety
by Erika B. Hilliard, MSW, RSW
Marlowe & Company, 2005
ISBN: 1569243972


Anyone who has ever experienced anxiety in social situations knows how awkward, debilitating, and even painful it can be. Finding good professional advice on how to manage it is not always easy. Therapist and mental health expert Erika B. Hilliard offers a comprehensive guide to living successfully and confidently with such conditions. In clear, reassuring language, she covers in depth topics that are often only briefly addressed in other books, including: calming the body, blushing, eye contact, body language, cultivating positive thoughts, medications, and much more.

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